We recently held a complimentary Golf Fitness Speech highlighting the importance of warming up for better golf and health.
It was well attended with nearly 80 people and I really enjoyed teaching with Brigitte and Jennifer from the fitness center. Also in attendance were our two special guest speakers, Tommy Schaff and Tim O'Neil from Savannah, both of whom play on mini-tours such as the Nationwide, Hooters and Etour. They gave great ideas on how to get the muscles warmed (cardio) and stretched (various key body parts) before AND after the round as well as ways to loosen up the swing at the range.
Participants even stretched with the instructors near the end of the session. I plan on revamping our TPI (Titleist Fitness) program in the near future - please keep an eye out for news on TPI!
Please click here to see images from our speech.
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